The Alexander
Technique enables conscious thought to override habitual, subconscious responses to stimuli, from without and within, which interfere with the best use of ourselves, both physically and mentally.
“You’re perfect as you are, except for what you’re doing to yourself.” - F.M. Alexander
Well known to the performing arts community for a century, The Alexander Technique is appropriate for everyone who has a spine and who breathes.
"This powerful
technique yielded incredibly positive results after just one
lesson with Don." -
Lawrence Erlbaum, Foundation for the Advancement of
Behavioral and Brain Sciences
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